It is not uncommon for people who have completed opioid addiction treatment to relapse. In fact, according to a study published in Addictive Behaviors, up to 60 percent of individuals will relapse within the first year after treatment.
While there is no surefire way to prevent relapse, there are some things that you can do to help prevent relapse after completing opioid addiction treatment. Relapse can be a complex and challenging process, so it is essential to be prepared.
Below are tips for preventing relapse after opioid addiction treatment:
Stay in touch with your support system.
Relapse often occurs when people feel isolated and alone, and a strong network of family and friends can provide much-needed emotional and practical support.
Additionally, being involved in a community of others who are also in recovery can help to prevent relapse. These groups provide a sense of belonging and purpose, and they can offer practical advice for dealing with temptation and difficult situations.
Staying connected to a support system is essential for maintaining sobriety after opioid addiction treatment.
Continue attending counseling and therapy sessions.
One of the best things you can do to prevent relapse is to continue attending counseling and therapy sessions. These sessions will help you work through any underlying issues that may have contributed to your opioid addiction. Additionally, they will provide you with tools and coping mechanisms to deal with triggers and cravings.
Stay involved in a 12-step program.
12-step programs like Narcotics Anonymous can be beneficial for preventing relapse. These programs provide support and accountability, which can be invaluable during early recovery. Individuals will surround you on the same journey you. You will also have access to resources and support to help you stay on track.
Avoid people, places, and things that trigger cravings.
If you are around people who use opioids or are in places where opioids are used, you may be more likely to start using again. It is also essential to avoid things that remind you of your opioid use, such as paraphernalia or pictures.
It is also essential to stay away from environments that may be stressful or triggering, such as bars or clubs. By avoiding these triggers, you can help to prevent relapse and maintain your sobriety.
Eat a healthy diet and exercise regularly.
Maintaining a healthy lifestyle is vital for preventing relapse. Eating a balanced diet provides the nutrients needed to support recovery while exercising releases endorphins that improve mood and reduce stress. Furthermore, exercise can help to address issues such as obesity, which are often associated with opioid addiction.
Both healthy eating and exercise help promote a sense of structure and routine, which can help avoid triggers for substance abuse.
Get enough sleep.
Sleep plays a vital role in recovery from opioid addiction. A good night’s sleep helps to reduce stress levels and restore the body’s natural balance. It also gives the brain a chance to process new information and consolidate memories, and you are better able to deal with stressful situations and cravings.
Unfortunately, many people in treatment for opioid addiction struggle with insomnia. This can be due to various factors, including withdrawal symptoms, stress, and anxiety.
Fortunately, some steps can be taken to promote better sleep. Establishing a regular sleep routine, practicing relaxation techniques, and creating a calm and comfortable sleeping environment can all help to improve the quality of sleep. Getting enough sleep is essential for supporting opioid addiction treatment and promoting long-term sobriety.
Be mindful of your mental health.
This means staying aware of your thoughts and emotions and taking steps to manage them healthily. It can also mean reaching out for help if you feel struggling. There are many resources available to help people in recovery, and by using them, you can significantly increase your chances of staying sober.
Treatment is only the first step on the road to recovery, but you can dramatically reduce your risk of relapse by being mindful of your mental health. See a therapist or counselor regularly and take care of yourself.
Know your triggers.
Triggers can be external, like people or places, or internal, like certain emotions. Becoming aware of your triggers can help you avoid them and prevent a relapse.
For example, if you know that seeing opioid paraphernalia is a trigger for you, you can avoid places where it is likely to be found. If you know that stress is a trigger for you, then you can develop coping mechanisms to deal with it. Knowing your triggers is essential in staying clean and sober after opioid addiction treatment.
Be prepared for setbacks.
Everyone has setbacks in life, but for someone in recovery, even a minor setback can trigger a feeling of hopelessness that can lead to relapse. If you have a setback, don’t be too hard on yourself. Just get back on track and continue working towards your goals.
By being prepared for setbacks and having a plan to deal with them, recovering addicts can help prevent relapse and stay on the path to recovery.
Opioid addiction treatment is a complex process, but it’s possible to complete treatment and avoid relapse. You can significantly reduce your risk of relapse after opioid addiction treatment by following these tips.
However, it is essential to remember that relapse is always a possibility. If you find yourself struggling, reach out for help from your counselors, therapist, or sponsors. With their support, you can get back on track and continue your journey to recovery.
If you or a loved one is struggling with opioid addiction, please reach out to us at Alternatives for Life Treatment and Recovery, LLC. We offer various treatment options that can help you on the road to recovery. With our help, you can avoid relapse and build a foundation for long-term sobriety. Contact us today to learn more about our program and how we can help you achieve your goals.